PGA Professional & GolfBand coach Ian Dudman  is offering Free Coaching sessions at Golf Live..The Celebrity cup ...Visit us on the driving range.
Book your Slot info@golfband.co.uk
The GolfBand team are also demonstrating warm up, felixibility and  strength training exercises / drills too!

Hope to see you there!

Look out for one of our team handing out cards to claim a Free GolfBand Loop!

The GolfBand around your arms will encourage a more solid movement with connection between the shoulders and arms. This will help develop a more consistent putting stroke.

Strengthen Your Swing at Impact!

This drill will help develop power to the impact area by usining lower and upper body rotation together.

Tie or clip GolfBand to a secure object at hip height, stand away so that there is tension in the band.

Stand in address stance, keep your right arm close to your body, rotate into impact by driving the hips and rotaing the upper body together

Wait For It!!!

Guess the GolfBand Loop helped here Ian!

The Latest feature by Jonathan Yarwood in this months Golf International "Develop Your Feel For The Power Move" highlights one of the many uses of the GolfBand.

This GolfBand Bent Over Row exercise will help strengthen your back muscles (Traps, Lats & Rhomboids) The muscles of the upper back help to control the backswing and help a golfer keep a good posture during the swing. The Trapezius is a large muscle that extends longitudinally and laterally to the scapula (shoulder blade). It’s functions are to move the scapulae and support the arm. The scapulae play an important role in the swing as they provide stability for the arms and body to work together. They also give the arms and shoulders mobility to swing the club on plane and allows the energy produced by the body to be transferred into the arms and club head on impact.

This months Golf International Magazne Catriona Matthew talks about using resistance bands during practice to to help stabilize her swing and strengthen her Glutes, giving her a strong lower body.  " Using the resistance band has helped activate my right side, providing resistance to the rotation of my upper body as i coil to the top in the backswing." Pictured using the GolfBand Loop around her legs! " A useful addition to every golfers bag" by Kevin Craggs

Check out "The Social Golfer" for a great GolfBand offer plus "Make New Friends & Play More Golf!"

How to swing like an Open Champion, Catriona Matthew pictured using the GolfBand Loop around her legs in practice to help her keep a stable lower half so that she can focus on the swing of the upper body. In Golf Today Kevin Craggs comments on key moves in her swing. http://www.golftoday.co.uk/proshop/features/2012/catriona_matthew_swing_sequence.html

This is an advanced flexibility improvement exercises. Kneeling will prevent you from cheating & using your hips & lower body to aid rotation. Perform the GolfBand Star turn & Star Golf Swing (standing version) if you find this tricky or have problems with your knees when kneeling. You could also perform this exercise while seated.

The GolfBand range is now available at

Free postage to UK addresses

This 30 second GolfBand Loop Glute & lower body activation routine will help you warm up & get those Glutes firing & ready for action. This Routine will help improve your balance & stability from the onset.

A fast and effective GolBand warm up and stretch routine.  Perform this dynamic stretch routine pre game and pre practice to help improve your flexibility and rotation, stretch out your calf, hamstring, shoulders back and chest muscles, to prevent inury and enhance your performance from the onset.

The below article may help to answer some common questions/myths about Golf & back injuries. It highlights the importance of keeping the body, especially the spine flexible and fluid. Certain golfing movements may have a slight influence on your symmetry but overal the rotational flexibility you will gain from playing golf will in the long term outweigh this effect

GolfBand have developed golf specific exercises and drills which will not only enhance your rotational flexibility but can help to rebalance your body & symmetry. GolfBand

Great Golfers Have Great Glutes.

One thing great golfers have is big and strong glutes (buttocks). It’s the huge Gluteal muscles in their rear that are the cannons of their powerful golf swing. The Glutes also have a primary role to play in the technical “shape making” of the golf swing. Not only do they drive the body coil, they limit pelvic instability and tuck under at impact, they control slide and they control the spinal pelvic angle.

Why flexibility should be one of the main components of your golf fitness training plan.

For a GolfBand demonstration visit us on stand H3 in the game improvement tent (near the putting green) at Golf Live 2012.Subscribe to our newsletter or e-mail us for GolfBand  “Golf Live” 2 tickets for £30 discount code.

Hope to see you there!

IMPROVE YOUR BALANCE AND POWER BY PRACTISING THIS DRILL WITH GOLF’S NEWEST TRAINING AID.

We now look at the importance of lower body flexibility training as the amateur commonly has muscles that are "tight," causing restrictions in their golf swing!

Forearm and wrist strength is crucial in golf.  Without it, your swing would not carry the ball very far, and your grip on the club would be weak and your swing control poor!

Good core flexibility is extremly important and will improve your swing speed, power and distance. Test your core flexibility then improve this by regularly performing the GolfBand Rotational Stretch.

Shoulder flexibility is a fundamental physical factor when performing a successful golf swing. Test your shoulder flexibility then improve this by regularly performing the GolfBand Rotator Cuff stretch.

Essential Warm up using the GolfBand.

A good golf warm up exercise routine will prepare you physically and mentally for a strong performance on the golf course. Players who perform golf warm up exercises before teeing off tend to play better than if they’ve skipped warming up.

The warm-up is one of the most important components of a healthy golf career. It is something many of us acknowledge but few of us do particularly well. By the time tour professionals step to the first tee, they are fully prepared to make their best swings from the opening tee shot.

Stretch your budget to add strength to your golf swing. www.golfmagic.com

PGA pro Ian Dudman reckons the GolfBand training aid (£14.99) is one of the simplest, cheapest golf inventions of recent years and by using it regularly will help develop core muscles, keep your swing on plane and help hit good shots consistently. Read more:

It’s all about the wind up! Coiling your upper body against a stable lower body! Remember don't let your left leg collapse in.

By Golfmagic Equipment on 24/11/2011 in Equipment news- www.golfmagic.com New training aid for balance and stability

GolfBand, a revolutionary new training aid for golfers of all ages and abilities, has been designed to improve balance and stability for a more powerful, controlled and consistent golf swing.The company says its simple and flexible piece of golf.

GolfBand Promotional Showreel showing a montage of exercises and stretches with the GolfBand to improve physical condition and golf technique. Resistance bands to improve your game. Improves your Balance flexibility and power.

GolfBand is a revolutionary new training aid designed for golfers of all levels and abilities to improve balance, stability and arm to body connection, for a more powerful, controlled and consistent swing - www.golfblogger.co.uk

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