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www.golfband.co.uk - Resistance Bands to Improve Your Game

Paired Rotator Cuff GolfBand exercises

Wednesday, 14 August 2013 18:53:06 Europe/London

Paired Rotator Cuff exercises with the GolfBand to strengthen the 4 muscles which help support & stabilise the shoulder joint and help provide control & power to the golf swing. www.golfband.co.uk

 

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Posted in Coaching Tips By Jane Lomas

Use The Loop To Develop a More Consistent Putting Stroke

Tuesday, 13 November 2012 13:28:11 Europe/London

The GolfBand around your arms will encourage a more solid movement with connection between the shoulders and arms. This will help develop a more consistent putting stroke.

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Posted in Coaching Tips By GolfBand Web Team

GolfBand Connected Power Drill

Thursday, 8 November 2012 12:59:40 Europe/London

Strengthen Your Swing at Impact!

This drill will help develop power to the impact area by usining lower and upper body rotation together.

 

Tie or clip GolfBand to a secure object at hip height, stand away so that there is tension in the band.

Stand in address stance, keep your right arm close to your body, rotate into impact by driving the hips and rotaing the upper body together

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Posted in Coaching Tips By Jane Lomas

GolfBand Bent Over Row

Monday, 22 October 2012 18:56:50 Europe/London

This GolfBand Bent Over Row exercise will help strengthen your back muscles (Traps, Lats & Rhomboids) The muscles of the upper back help to control the backswing and help a golfer keep a good posture during the swing. The Trapezius is a large muscle that extends longitudinally and laterally to the scapula (shoulder blade). It’s functions are to move the scapulae and support the arm. The scapulae play an important role in the swing as they provide stability for the arms and body to work together. They also give the arms and shoulders mobility to swing the club on plane and allows the energy produced by the body to be transferred into the arms and club head on impact.

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Posted in Coaching Tips By GolfBand Web Team

GolfBand Advanced Flexibility Exercise

Thursday, 4 October 2012 13:47:38 Europe/London

This is an advanced flexibility improvement exercises. Kneeling will prevent you from cheating & using your hips & lower body to aid rotation. Perform the GolfBand Star turn & Star Golf Swing (standing version) if you find this tricky or have problems with your knees when kneeling. You could also perform this exercise while seated.

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Posted in Coaching Tips By GolfBand Web Team

30 sec GolfBand Loop Glute Activation Routine

Tuesday, 11 September 2012 12:54:14 Europe/London

This 30 second GolfBand Loop Glute & lower body activation routine will help you warm up & get those Glutes firing & ready for action. This Routine will help improve your balance & stability from the onset.

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Posted in Coaching Tips By GolfBand Web Team

1 Min GolfBand Warm Up & Stretch Routine

Tuesday, 28 August 2012 16:37:18 Europe/London

A fast and effective GolBand warm up and stretch routine.  Perform this dynamic stretch routine pre game and pre practice to help improve your flexibility and rotation, stretch out your calf, hamstring, shoulders back and chest muscles, to prevent inury and enhance your performance from the onset.

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Posted in Coaching Tips By Dyna-Band Web Team

Golf & Back Injuries....The Myths

Tuesday, 14 August 2012 13:53:18 Europe/London

The below article may help to answer some common questions/myths about Golf & back injuries. It highlights the importance of keeping the body, especially the spine flexible and fluid. Certain golfing movements may have a slight influence on your symmetry but overal the rotational flexibility you will gain from playing golf will in the long term outweigh this effect

GolfBand have developed golf specific exercises and drills which will not only enhance your rotational flexibility but can help to rebalance your body & symmetry. GolfBand

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Posted in Coaching Tips By GolfBand Web Team

Great Golfers Have Great Glutes

Monday, 2 July 2012 14:30:20 Europe/London

Great Golfers Have Great Glutes.

One thing great golfers have is big and strong glutes (buttocks). It’s the huge Gluteal muscles in their rear that are the cannons of their powerful golf swing. The Glutes also have a primary role to play in the technical “shape making” of the golf swing. Not only do they drive the body coil, they limit pelvic instability and tuck under at impact, they control slide and they control the spinal pelvic angle.

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Posted in Coaching Tips By Jane Lomas

Importance of Flexibility in Golf

Friday, 25 May 2012 12:43:25 Europe/London

Why flexibility should be one of the main components of your golf fitness training plan.

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Posted in Coaching Tips By Dyna-Band Web Team

Feel The Power - Hit It Further

Tuesday, 10 April 2012 21:25:37 Europe/London

IMPROVE YOUR BALANCE AND POWER BY PRACTISING THIS DRILL WITH GOLF’S NEWEST TRAINING AID.

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Posted in Coaching Tips By Ian Dudman- GolfBand Coach and PGA Professional

Test and Improve Your Lower Body Flexibility

Sunday, 8 April 2012 18:24:16 Europe/London

We now look at the importance of lower body flexibility training as the amateur commonly has muscles that are "tight," causing restrictions in their golf swing!

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Posted in Coaching Tips By Dyna-Band Web Team

Golf Wrist and Forearm Strengthening Exercises

Thursday, 8 March 2012 13:24:15 Europe/London

Forearm and wrist strength is crucial in golf.  Without it, your swing would not carry the ball very far, and your grip on the club would be weak and your swing control poor!

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Posted in Coaching Tips By GolfBand Web Team

Test And Improve Your Core Flexibility

Tuesday, 28 February 2012 14:04:23 Europe/London

Good core flexibility is extremly important and will improve your swing speed, power and distance. Test your core flexibility then improve this by regularly performing the GolfBand Rotational Stretch.

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Posted in Coaching Tips By GolfBand Web Team

Test And Improve Your Shoulder Flexibility

Thursday, 16 February 2012 14:17:47 Europe/London

Shoulder flexibility is a fundamental physical factor when performing a successful golf swing. Test your shoulder flexibility then improve this by regularly performing the GolfBand Rotator Cuff stretch.

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Posted in Coaching Tips By GolfBand Web Team

Essential Warm Up Using The GolfBand

Thursday, 2 February 2012 14:14:30 Europe/London

Essential Warm up using the GolfBand.

A good golf warm up exercise routine will prepare you physically and mentally for a strong performance on the golf course. Players who perform golf warm up exercises before teeing off tend to play better than if they’ve skipped warming up.

 

The warm-up is one of the most important components of a healthy golf career. It is something many of us acknowledge but few of us do particularly well. By the time tour professionals step to the first tee, they are fully prepared to make their best swings from the opening tee shot.

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Posted in Coaching Tips By GolfBand Web Team

Keep On Plane with GolfBand

Wednesday, 11 January 2012 12:00:00 Europe/London

Stretch your budget to add strength to your golf swing. www.golfmagic.com

PGA pro Ian Dudman reckons the GolfBand training aid (£14.99) is one of the simplest, cheapest golf inventions of recent years and by using it regularly will help develop core muscles, keep your swing on plane and help hit good shots consistently. Read more:

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Posted in Coaching Tips By GolfBand Web Team

GolfBand Products Will Improve Your Clubhead Speed

Tuesday, 29 November 2011 08:00:00 Europe/London

It’s all about the wind up! Coiling your upper body against a stable lower body! Remember don't let your left leg collapse in.

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Posted in News Coaching Tips By GolfBand

Golfmagic Equipment News/ Stabilise Your Swing With GolfBand

Thursday, 24 November 2011 12:00:00 Europe/London

By Golfmagic Equipment on 24/11/2011 in Equipment news- www.golfmagic.com New training aid for balance and stability

GolfBand, a revolutionary new training aid for golfers of all ages and abilities, has been designed to improve balance and stability for a more powerful, controlled and consistent golf swing.The company says its simple and flexible piece of golf.

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Posted in Coaching Tips By GolfBand Web Team

Coaching Tips Promotional Showreel

Friday, 4 November 2011 15:04:19 Europe/London

GolfBand Promotional Showreel showing a montage of exercises and stretches with the GolfBand to improve physical condition and golf technique. Resistance bands to improve your game. Improves your Balance flexibility and power.

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Posted in Coaching Tips By Golfband Web Team