A good warm up is essential to performance and should ideally include dynamic warm up movements as well as hitting balls. The importance of flexibility to assist the body in rotational movement and gaining maximum range of movement is key to a better swing.

These 4 simple dynamic warm up exercises, can help achieve an improved swing with optimum range. They will prepare the body for the functional movement of the golf swing, loosen up the body sufficiently, engage those golf specific muscles and raise the body temperature in preparation for the game ahead. This warm up includes key trunk and rotational movements, and if done pre practice or pre game will allow you to perform better from the onset and achieve your best swing.

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